At TWP: Train with Patrick, all services are built around one core objective: delivering intelligent, results-driven training that supports long-term performance, health, and sustainability. Every offering is grounded in sound strength and conditioning principles, individualized assessment, and progressive program design; whether you are training in person, virtually, or through a structured online system.
Below is a comprehensive overview of current services and training options.
1-on-1 Personal Training (Union Square HQ)
This is the highest-demand, most individualized training option offered at TWP HQ near Union Square. Sessions are fully customized based on your goals, training history, lifestyle demands, and movement capabilities.
Training focuses on:
- Foundational strength and movement quality
- Progressive overload and long-term development
- Mobility, resilience, and injury risk reduction
- Conditioning tailored to your sport, lifestyle, or performance goals
Each client begins with a structured onboarding process that includes a movement assessment, goal-setting discussion, and individualized training roadmap.
Available Formats:
- Intro Session (Single Session): Required for new clients looking to experience the coaching style, assessment process, and training environment.
- 8-Session Package: Designed to establish consistency, build foundational strength, and create momentum through structured progression.
- 12-Session Package: Best suited for clients pursuing measurable transformation, performance improvements, or longer-term accountability.
Training is conducted one-on-one in a private or semi-private setting to ensure maximum attention and coaching precision.
1-on-1 Personal Training (In-Home / Building Gym)
Servicing: Flatiron, Midtown, Upper East Side
For clients who prefer the convenience of training at home or in a private residential gym, this option delivers the same level of coaching quality and programming without requiring travel.
Sessions are designed around your goals and the equipment available in your space and may include:
- Dumbbells, kettlebells, resistance bands
- Bodyweight and tempo-based strength work
- Conditioning and aerobic development
- Mobility and recovery-focused sessions when needed
This offering is ideal for busy professionals, parents, or individuals who value time efficiency and privacy while still prioritizing structured training.
Available Format:
- 8-Session Package Only
All programming and progression mirrors in-studio training standards while adapting intelligently to the in-home or gym environment.
Virtual Training (via Zoom)
Virtual Training provides real-time coaching, structure, and accountability from anywhere. Sessions are conducted live via Zoom and are fully coached 1-on-1 training sessions (This is not a follow-along class or pre-recorded workout).
Virtual training is best-suited for clients who:
- Travel frequently or varying schedule
- Live outside of NYC
- Prefer training at home or building gym
- Want expert coaching on their own time
Sessions can be tailored to home gyms, commercial gyms, or minimal-equipment setups.
Available Formats:
- 5-Session Package: Ideal for occasional coaching, travel weeks, or technique check-ins.
- 10-Session Package: Designed for consistent training, structured progression, and ongoing accountability.
Programming emphasizes movement quality, clear coaching cues, and efficient session flow.
Strength+ Program (Delivered via TrueCoach)
Strength+ is a subscription-based online training program designed for individuals who want a clear, professionally built strength plan with flexibility and autonomy.
This program is delivered through the TrueCoach app and includes:
- Structured daily training sessions
- Progressive strength & conditioning-focused programming
- Access to exercise demos and written coaching notes
- Built-in tracking and performance feedback
Strength+ is ideal for:
- Self-motivated individuals who want expert programming
- Clients transitioning from in-person coaching to independent training
- Athletes and adults seeking consistent strength development without scheduling live sessions
Format:
- Monthly Subscription
While self-directed, the program reflects the same training philosophy used in private coaching: intelligent volume, progressive loading, and long-term sustainability.
Small Group Training (2–4+ People)
Small Group Training offers private coaching for pairs or small groups who want the benefits of personal training in a shared setting (and at a discount). This option combines individualized coaching with the energy and accountability of training alongside others.
Common group formats include:
- Couples or partners
- Friends training together
- Co-workers or private groups
- Families or teammates
Sessions are programmed to accommodate varying abilities while maintaining a cohesive group flow. Each participant receives coaching feedback and appropriate scaling within the session structure.
Format:
- Private small group training
- Custom scheduling and structure
Availability:
- Inquire for more details
Not Sure Where to Start?
If you are unsure which option best fits your goals, schedule, or training background, a consultation can help determine the most appropriate path. Every recommendation is made with your long-term success in mind.
Training with TWP is not about quick fixes—it is about building strength, capacity, and confidence that carries over into everyday life.